Hi, I’m Jill!

I am a Registered Social Worker and a mom of 2 teenagers. I combine my own experiences as a parent with a solid understanding of attachment and child development, along with 20 years of professional experience. I work with children (age 10+) and families toward growth and healing through evidence-based therapy approaches. As a clinician, I use a blend of Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Narrative Therapy, and Mindfulness to meet adolescents where they are in their life journey. I always work from a strength-based perspective and believe psycho-education is a significant component of therapy. I am dedicated to creating meaningful connections with my clients and working collaboratively with families to achieve goals and improve family functioning. If your child is overwhelmed with feelings of anxiousness, struggles with regulating their emotions, has problems with relationships, struggles with low self-esteem, or engages in self-defeating and/or self-harming behaviours, therapy can help your child overcome these challenges. I support adolescents with behavioural, emotional, and relational difficulties by designing interventions to help them learn to cope, communicate, self-regulate, and become more emotionally expressive.

Hi, I’m Jill! I am a Registered Social Worker and a mom of 2 teenagers. I combine my own experie... Read More

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Hello! My name is William Fitzgerald, and I am a Registered Psychotherapist (Qualifying). I previously received my Bachelor of Arts with an Honors Specialization in Kinesiology, and I am currently pursuing a Master of Arts in Counselling Psychology. My academic background has provided me with a strong understanding of the mind-body connection, which I incorporate into my counselling approach by using therapeutic applications based on mindfulness. Along with mindfulness, I primarily utilize cognitive-behavior therapy, dialectical behavior therapy, and solution-focused therapy, as I prefer to focus on a client’s strengths. Throughout my professional career, I have worked with individuals with anger issues, anxiety, developmental and learning issues, stress from large life changes, confidence and self-esteem issues, depression, as well as sleep difficulties and nightmares.

Outside of work, I enjoy spending time with my friends and family. I have four nieces, with two more on the way. In the summer, you can catch me swimming in the pool or playing volleyball, but in the winter, I am more likely to be on the couch watching Netflix or Disney+.

I am a friendly and outgoing individual and I strive to connect with my clients to create a comfortable environment. To do this, I emphasize active participation in the development of treatment plans and collaborate with clients to determine therapeutic goals. My personal goal is to help children, teens, and families develop their own coping strategies, which will thereby empower them and allow them to see their full potential.

I look forward to working together in the future!

Hello! My name is William Fitzgerald, and I am a Registered Psychotherapist (Qualifying). I previ... Read More

Hi, I’m Cara! I’m a registered social worker and a mom to 2 young kids. I’m passionate about working with children and families during times of challenge and stress to support them in building resilient children with strong coping abilities and emotional regulation skills. I believe in using a collaborative approach to work with families and individuals to meet them where they are and using a variety of methods to address their concerns and challenges. The past year has been a challenging time for many with learning to live through a global pandemic and I believe that this has impacted all families in some way. I believe we can work together to process feelings and experiences and learn coping strategies, emotional regulation, and calming activities, as well as address communication skills and behavioural challenges.

I have specialized training in Cognitive Behavioral Therapy through Laurier University, with a speciality in working with children and adolescents . I have also completed an Advanced Trauma Treatment certification and EMDR (Eye-movement Desensitization Reprocessing) Step-by-step training through the Professional Education Systems Institute. I have experience working with mental health, behavior, sleep and adjustment to health challenges. I completed advanced training in infant and children’s sleep to best work with clients to address their child’s sleep needs and challenges. I have also completed training for anxiety treatment through Daybreak Academy and am a certified Break the Worry Trance Coach. ​ As a social worker in the hospital setting I have worked with children experiencing a variety of health challenges including neurological diagnoses, psychosomatic illnesses, burns, chronic health conditions, and acute health concerns. Counselling can be an important step in helping children and families adjust, process and cope with medical challenges.

Hi, I’m Cara! I’m a registered social worker and a mom to 2 young kids. I’m passionate about work... Read More

Hi, I’m Mary. I have been a Registered Social Worker since 2019 and I am mom to two young boys. I have been working in social services for nearly a decade, with a focus on supporting individuals with developmental or learning disabilities. I believe that clients come to therapy as the experts in what is going on in their lives and that my job is to listen and validate your experiences. I am passionate about supporting my clients to figure out a better path forward by drawing on all the skills they already have, building community connections and support and strengthening family relationships.

My primary approaches to therapy are Compassion Focused Therapy, Narrative Therapy, Cognitive Behavioural Therapy and Dialectical Behaviour Therapy. My clinical experience includes working with clients who have experienced trauma, with a particular focus on childhood sexual abuse and challenging family situations, borderline personality disorder and other emotion regulation concerns, anxiety, depression and suicidal ideation, in addition to supporting teens who are exploring their gender identity.

In my free time, I love to get outside with my husband, kids and dogs. I also have a bit of a true crime podcast obsession and have absolutely no shame in the amount I know about Rebel, Chase and the rest of the Paw Patrol crew.

Hi, I’m Mary. I have been a Registered Social Worker since 2019 and I am mom to two young boys. ... Read More

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Christine Loveday, RP(Q), CCLS, MACP (In Progress)

Hello, I’m Christine! I am an intern therapist currently completing my Master of Arts in Counselling Psychology from Yorkville University. I practice from a client-centred lens, believing that the provision of a soft, empathetic, and trusting therapeutic relationship provides children, adolescents, and families with the space to explore challenges, recognize strengths already available, and develop the skills, understanding, and insight to cultivate hope and healing. I am astounded by the complex interconnection of our physical, emotional, cognitive, and spiritual selves and seek to use integrative approaches that are responsive to each client’s goals and identified needs.

I am a mother of three high school and elementary aged kids. I am sensitive to the challenges and feelings of overwhelm that can accompany one’s parenting journey as well as the many factors that can make it a struggle to cope as a child or teenager. I seek to work collaboratively with families, recognizing the vulnerability and courage that it takes to seek support.

I have 17 years of experience working as a child life specialist in pediatric health care, supporting children, adolescents, and their families through chronic and acute illness and associated medical experiences, developing emotional regulation and coping strategies, and supporting families in life adjustment, grief, and loss. I bring the experience of a trauma-informed, developmental approach to my counselling. I often find myself humbled to witness the courage and resiliency within children, teens, and their families that strengthens when partnered with compassionate individualized support.

I look forward to the opportunity to work with you and your family.

Christine Loveday, RP(Q), CCLS, MACP (In Progress) Hello, I’m Christine! I am an intern therapis... Read More

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Hi, I’m Julia, I’m a registered social worker and a mom to a teenager and a toddler! Life can get hectic and emotion regulation and coping skills are not something we all learn. I believe in the importance of working collaboratively with families to best support the needs of their children and teens. I enjoy providing support with the development of emotion regulation techniques, distress tolerance skills, and communication strategies and feel this is an invaluable skill set that can build a strong foundation for future growth. I am a firm believer that our bodies and minds have the resource to provide healing and, in our work, together we will tap into that inner resource to develop resiliency and growth for your children, teens, and family members after a challenging or traumatic incident.

I have specialized training in Cognitive Behavioural Therapy from Wilfred Laurier University with a specialization in working with children and adolescents. I am also a Certified Trauma Specialist with the National Institute for Trauma and Loss in Children. I have completed a Dialectical Behaviour Therapy certification as well as EMDR (Eye Movement Desensitization Reprocessing) training with an approved EMDRIA program. I have recently completed a Complex Trauma Certification Training Course level 1 and 2 (CCTP/ CCTP-II) which provides further specialization into trauma treatment including training in sensorimotor psychotherapy and am a certified Hypnotherapist.

Hi, I’m Julia, I’m a registered social worker and a mom to a teenager and a toddler! Life can get... Read More

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Hi! I’m Ali!

I’m a Registered Social Worker and Registered Psychotherapist (Qualifying). I’m also a daughter, sister, friend, wife, and most importantly, dog mom to Len.

Therapy came into my life during a time that I was being confronted with a lot of the realities that show up when we don’t deal with our stuff. It wasn’t easy to acknowledge that I was part of the problem and for my life to improve I was going to need to make some changes. Starting therapy was an anxiety-provoking experience, I didn’t know what to expect, what to say, or how it was going to help. All I knew is that I didn’t want the alternative, so I continued to push myself to show up willingly, vulnerably, and courageously. What I didn’t know was that I would completely fall in-love with therapy, healing wounds, and self-growth. It’s what motivated and inspired me to become a therapist.

As I’ve worked through my own personal struggles, I appreciate the vulnerability and anxiety that can arise when you decide to heal and share your story. Mental health shouldn’t feel stigmatized or shamed, addressing our mental health and learning about us, allows us to make decisions that are best for us. We are creating a blueprint for ourselves to know how to be the best version of ourselves.

My goal is to create a safe, welcoming, calming, and comfortable space to feel heard, validated, and seen. To work through deep wounds, celebrate success and all the in between. I will hold space for you and sit with you in difficult moments, because sometimes it’s just knowing we aren’t alone and someone sees us.

As a therapist, I hope to contribute to the de-stigmatization of mental health, normalize self-growth, healing, and wellness, and help my clients become the best version of themselves.

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(DAY TIME AVAILABILITY ONLY) Hi! I’m Ali! I’m a Registered Social Worker and Registered Psychot... Read More

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Hello! My name is Claire, and I am a Registered Social Worker. I have experience working with the autism community, individuals with physical and developmental disabilities, and people impacted by chronic pain, chronic illness, and mental health. I am passionate about working collaboratively with children and families to navigate feelings and experiences, and build upon the skills and tools that support individuals to feel empowered and foster resilience.

I received my Bachelor of Social Work in 2017 from Kings University College and will obtain my Master of Social Work degree from the University of Waterloo in Fall 2023. I work from a holistic, person-centred, strength-based approach and utilize a variety of therapeutic styles to meet your needs.

I enjoy spending time outside in nature with my dog, camping, and laughing with friends and family.

Hello! My name is Claire, and I am a Registered Social Worker. I have experience working with the... Read More

Hi! My name is Elizabeth Townsend and I am a Registered Social Worker who focuses on working with children, youth, and families.

My education includes a Bachelor of Social Work degree, and I am currently pursuing my Master of Social Work degree. My primary approaches include Emotionally Focused Therapy, Narrative Therapy, and Cognitive Behavioural Therapy.

I believe relationships and connection are foundational to our mental health and well-being. When we feel connected to others we are better able to explore, heal, and adapt. My goal is to support children and their families with learning new skills, exploring emotions, and building self-esteem. When working with me you can expect art and play therapy activities, mindfulness skills, and lots of discussions. I want to meet you and your family where you are at and will customize my approaches to meet your needs.

I have worked with clients impacted by ADHD, anxiety, depression, emotional dysregulation, social challenges, behavioural challenges, attachment, family changes, and more.

I look forward to connecting with you and your family.

Hi! My name is Elizabeth Townsend and I am a Registered Social Worker who focuses on working with... Read More

Hi! My name is Kelsey Vande Ven and I’m a registered social worker with clinical experience in child welfare and mental health. My education includes an Honours undergraduate degree in Social Work with a minor in psychology. In addition, I have obtained a certificate in cognitive behavioural therapy. Therefore, I have an extensive knowledge on how CBT can be utilized to improve our cognitions.

I believe that we all struggle at times and I’m here to walk beside you in your times of struggle. I have worked with adults and children that have difficulty with parenting, addiction, mental health, and trauma. I want to help support families in creating balance, stability, positive communication and overall well-being. I provide a non-judgmental, safe space to work collaboratively and effectively.

In my spare time, you’ll find me playing sports, being outdoors or spending time with my friends and family. I believe self care and informal positive support systems are paramount in maintaining our mental health and implemented in my overall therapeutic approach.

I look forward to supporting you and your family the best way I can!

Hi! My name is Kelsey Vande Ven and I’m a registered social worker with clinical experience in ch... Read More

Hi! My name is Allie and I am a Registered Social Worker with Mind Zen. Life has so many beautiful moments as well as moments that are overwhelming, stressful, and anxiety provoking. As difficult as these times may be, I believe that everyone has the strength and resilience to overcome these challenging times through learning new skills and coping strategies. I strive to create a safe space that allows you to process through life’s heavy moments and create a life worth living. I enjoy supporting people to learn new ways to regulate their emotions, improve their interpersonal relationships, and develop new ways to cope in distressing situations.

I have experiencing working with individuals and families on a one to one basis as well as providing group therapy. I have training in Dialectical Behavioural Therapy, Cognitive Behavioural Therapy, and Solution Focused Therapy. I also have experience working with individuals struggling with borderline personality disorder, bipolar disorder, anxiety, depression, and trauma. My goal is to start with where you are at and work collaboratively to find coping strategies that are impactful and effective.

In my spare time I enjoy being with my husband and our toddler. When I am not with my family you will find me spending time with friends, travelling, reading, or at the beach. I look forward to working with you and walking alongside you and your mental health healing journey.

Hi! My name is Allie and I am a Registered Social Worker with Mind Zen. Life has so many beautifu... Read More